24.0 km | 02:01:40 | 05:04/km日期: 2021-11-19 20:15 - 平均心率: 156 - 卡路里: 1662 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'59" / 04'58" / 04'53" / 04'53" / 04'56" / 05'00" / 04'55" / 04'57" / 04'56" / 04'52" / 04'49" / 04'57" / 04'53" / 05'01" / 08'01" / 04'57" / 04'57" / 04'58" / 05'00" / 05'18" / 05'25" / 05'37" / 05'44" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'28") | 1000 / 20000 |
| 21 | | 05'24" (+00'35") | 1000 / 21000 |
| 22 | | 05'37" (+00'48") | 1000 / 22000 |
| 23 | | 05'43" (+00'54") | 1000 / 23000 |
| 24 | | 05'34" (+00'45") | 1000 / 24000 |
| 25 | | 03'14" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
315.64 km 
asics tartheredge 2 累積 :
1115.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 04'56" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 12 | 04'57" | 00:59'05" |
| 13 | 04'53" | 01:03'58" |
| 14 | 05'01" | 01:08'59" |
| 15 | 08'01" | 01:17'00" |
| 16 | 04'57" | 01:21'57" |
| 17 | 04'57" | 01:26'54" |
| 18 | 04'58" | 01:31'52" |
| 19 | 05'00" | 01:36'52" |
| 20 | 05'18" | 01:42'10" |
| 21 | 05'25" | 01:47'35" |
| 22 | 05'37" | 01:53'12" |
| 23 | 05'44" | 01:58'56" |
| 24 | 05'35" | 02:04'31" |
| 24.0 | 03'17" | 02:04'33" |
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