10.0 km | 00:39:37 | 03:56/km日期: 2021-11-18 19:13 - 平均心率: 180 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 04'00" / 03'56" / 03'57" / 03'58" / 04'00" / 03'59" / 03'59" / 03'59" / 04'00" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'10") | 389 / 389 |
| 2 | | 03'58" (+00'08") | 400 / 789 |
| 3 | | 03'59" (+00'09") | 400 / 1190 |
| 4 | | 03'59" (+00'09") | 399 / 1589 |
| 5 | | 03'50" | 410 / 2000 |
| 6 | | 03'58" (+00'08") | 405 / 2405 |
| 7 | | 03'56" (+00'06") | 405 / 2811 |
| 8 | | 03'56" (+00'06") | 407 / 3218 |
| 9 | | 03'56" (+00'06") | 403 / 3622 |
| 10 | | 03'55" (+00'05") | 411 / 4033 |
| 11 | | 03'58" (+00'08") | 401 / 4435 |
| 12 | | 03'58" (+00'08") | 404 / 4839 |
| 13 | | 04'00" (+00'10") | 397 / 5237 |
| 14 | | 03'59" (+00'09") | 399 / 5636 |
| 15 | | 04'01" (+00'11") | 397 / 6033 |
| 16 | | 03'59" (+00'09") | 399 / 6433 |
| 17 | | 03'58" (+00'08") | 401 / 6834 |
| 18 | | 04'02" (+00'12") | 396 / 7231 |
| 19 | | 04'00" (+00'10") | 399 / 7630 |
| 20 | | 03'53" (+00'03") | 406 / 8037 |
| 21 | | 03'59" (+00'09") | 401 / 8438 |
| 22 | | 04'00" (+00'10") | 401 / 8839 |
| 23 | | 03'54" (+00'04") | 402 / 9242 |
| 24 | | 03'54" (+00'04") | 398 / 9640 |
| 25 | | 03'21" | 403 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
146.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'57" | 00:11'53" |
| 4 | 03'58" | 00:15'51" |
| 5 | 04'00" | 00:19'51" |
| 6 | 03'59" | 00:23'50" |
| 7 | 03'59" | 00:27'49" |
| 8 | 03'59" | 00:31'48" |
| 9 | 04'00" | 00:35'48" |
| 10 | 03'44" | 00:39'32" |
| 10.0 | 03'03" | 00:39'40" |
展開計圈分析
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