11.7 km | 00:56:52 | 04:51/km日期: 2015-05-19 19:33 - 地點: 宜蘭運動公園 - 卡路里: 738 Cal - 總步數: 9206 - 平均步頻: 161 - 平均步幅: 127 cm - 溫度: 31°C - 濕度: 75%
Pace: 04'41" / 04'34" / 04'29" / 04'54" / 04'50" / 04'48" / 04'35" / 04'03" / 04'51" / 05'03" / 04'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'48") | 3228 / 3228 | 171 / 116 |
| 2 | | 03'12" | 809 / 4037 | 190 / 163 |
| 3 | | 06'33" (+03'21") | 458 / 4495 | 158 / 96 |
| 4 | | 03'19" (+00'07") | 800 / 5296 | 191 / 156 |
| 5 | | 06'22" (+03'10") | 470 / 5766 | 141 / 110 |
| 6 | | 03'28" (+00'16") | 807 / 6573 | 190 / 151 |
| 7 | | 06'55" (+03'43") | 433 / 7006 | 132 / 108 |
| 8 | | 03'36" (+00'24") | 805 / 7812 | 187 / 148 |
| 9 | | 06'58" (+03'46") | 429 / 8241 | 150 / 95 |
| 10 | | 03'36" (+00'24") | 800 / 9042 | 188 / 147 |
| 11 | | 08'20" (+05'08") | 359 / 9402 | 113 / 105 |
| 12 | | 03'38" (+00'26") | 808 / 10210 | 188 / 145 |
| 13 | | 07'06" (+03'54") | 422 / 10632 | 144 / 97 |
| 14 | | 03'35" (+00'23") | 805 / 11438 | 186 / 148 |
| 15 | | 10'58" (+07'46") | 273 / 11711 | 63 / 143 |
5月累積里程 :
122.27 km 
Brooks prue3 累積 :
459.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'54" | 00:18'38" |
| 5 | 04'50" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 8 | 04'03" | 00:36'54" |
| 9 | 04'51" | 00:41'45" |
| 10 | 05'03" | 00:46'48" |
| 11 | 04'52" | 00:51'40" |
| 11.7 | 07'18" | 00:56'52" |
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