13.0 km | 01:20:13 | 06:10/km日期: 2021-11-20 15:03 - 平均心率: 142 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'40" / 06'43" / 06'23" / 06'12" / 06'09" / 06'57" / 06'03" / 10'21" / 06'01" / 06'05" / 06'03" / 07'00" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 06'57" | 00:39'04" |
| 7 | 06'03" | 00:45'07" |
| 8 | 10'21" | 00:55'28" |
| 9 | 06'01" | 01:01'29" |
| 10 | 06'05" | 01:07'34" |
| 11 | 06'03" | 01:13'37" |
| 12 | 07'00" | 01:20'37" |
| 13 | 06'06" | 01:26'43" |
| 13.0 | 05'18" | 01:26'46" |
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