3.1 km | 00:30:22 | 09:49/km日期: 2021-11-18 19:58 - 平均心率: 115 - 卡路里: 216 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 09'35" / 09'07" / 10'21" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'46") | 506 / 506 |
| 2 | | 12'10" (+05'04") | 35 / 542 |
| 3 | | 08'43" (+01'37") | 57 / 599 |
| 4 | | 12'11" (+05'05") | 41 / 640 |
| 5 | | 13'31" (+06'25") | 36 / 677 |
| 6 | | 09'01" (+01'55") | 55 / 733 |
| 7 | | 08'53" (+01'47") | 56 / 789 |
| 8 | | 08'47" (+01'41") | 56 / 846 |
| 9 | | 09'18" (+02'12") | 53 / 900 |
| 10 | | 08'25" (+01'19") | 59 / 959 |
| 11 | | 10'22" (+03'16") | 189 / 1148 |
| 12 | | 09'02" (+01'56") | 55 / 1204 |
| 13 | | 10'08" (+03'02") | 49 / 1253 |
| 14 | | 08'44" (+01'38") | 57 / 1310 |
| 15 | | 12'00" (+04'54") | 41 / 1352 |
| 16 | | 08'14" (+01'08") | 497 / 1849 |
| 17 | | 10'48" (+03'42") | 23 / 1872 |
| 18 | | 11'16" (+04'10") | 88 / 1961 |
| 19 | | 07'51" (+00'45") | 31 / 1993 |
| 20 | | 11'37" (+04'31") | 155 / 2148 |
| 21 | | 07'40" (+00'34") | 32 / 2181 |
| 22 | | 10'59" (+03'53") | 91 / 2272 |
| 23 | | 07'55" (+00'49") | 31 / 2303 |
| 24 | | 16'02" (+08'56") | 4 / 2308 |
| 25 | | 08'06" (+01'00") | 30 / 2339 |
| 26 | | 10'54" (+03'48") | 91 / 2431 |
| 27 | | 07'06" | 35 / 2466 |
| 28 | | 11'38" (+04'32") | 59 / 2526 |
| 29 | | 09'06" (+02'00") | 27 / 2553 |
| 30 | | 09'55" (+02'49") | 100 / 2654 |
| 31 | | 07'34" (+00'28") | 32 / 2687 |
| 32 | | 10'33" (+03'27") | 406 / 3094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'07" | 00:18'42" |
| 3 | 10'21" | 00:29'03" |
| 3.1 | 10'26" | 00:30'02" |
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