15.2 km | 01:30:29 | 05:58/km日期: 2021-11-17 04:03 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 818 Cal - 總步數: 15514 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'50" / 06'06" / 06'21" / 06'09" / 06'06" / 06'05" / 05'57" / 05'52" / 06'08" / 06'04" / 05'50" / 05'50" / 05'30" / 05'28" / 05'11" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 | 170 / 98 |
| 2 | | 06'12" (+00'55") | 1001 / 2002 | 170 / 94 |
| 3 | | 06'26" (+01'09") | 1000 / 3002 | 168 / 91 |
| 4 | | 06'11" (+00'54") | 1001 / 4004 | 169 / 95 |
| 5 | | 06'14" (+00'57") | 1000 / 5004 | 168 / 94 |
| 6 | | 06'05" (+00'48") | 1001 / 6006 | 169 / 96 |
| 7 | | 06'01" (+00'44") | 1000 / 7007 | 170 / 97 |
| 8 | | 05'54" (+00'37") | 1002 / 8010 | 171 / 98 |
| 9 | | 06'13" (+00'56") | 1000 / 9010 | 171 / 93 |
| 10 | | 06'09" (+00'52") | 1002 / 10012 | 170 / 95 |
| 11 | | 05'50" (+00'33") | 1001 / 11013 | 173 / 98 |
| 12 | | 05'54" (+00'37") | 1003 / 12016 | 170 / 99 |
| 13 | | 05'37" (+00'20") | 1000 / 13017 | 175 / 101 |
| 14 | | 05'29" (+00'12") | 1002 / 14020 | 174 / 104 |
| 15 | | 05'17" | 1001 / 15021 | 178 / 105 |
| 16 | | 05'29" (+00'12") | 130 / 15152 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'21" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 06'08" | 00:54'34" |
| 10 | 06'04" | 01:00'38" |
| 11 | 05'50" | 01:06'28" |
| 12 | 05'50" | 01:12'18" |
| 13 | 05'30" | 01:17'48" |
| 14 | 05'28" | 01:23'16" |
| 15 | 05'11" | 01:28'27" |
| 15.2 | 13'17" | 01:30'29" |
ricky tseng 說推
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