19.5 km | 01:50:43 | 05:40/km日期: 2021-11-18 03:39 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 1054 Cal - 總步數: 19272 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'31" / 05'44" / 06'01" / 05'42" / 05'51" / 05'47" / 05'55" / 05'39" / 05'45" / 05'31" / 05'35" / 05'38" / 05'37" / 05'40" / 05'40" / 05'17" / 05'01" / 05'14" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'33") | 1003 / 1003 | 170 / 106 |
| 2 | | 05'56" (+00'58") | 1001 / 2005 | 168 / 99 |
| 3 | | 06'07" (+01'09") | 1001 / 3006 | 168 / 96 |
| 4 | | 05'46" (+00'48") | 1002 / 4009 | 171 / 100 |
| 5 | | 05'54" (+00'56") | 1000 / 5009 | 171 / 98 |
| 6 | | 05'55" (+00'57") | 1002 / 6011 | 171 / 98 |
| 7 | | 05'55" (+00'57") | 1000 / 7012 | 172 / 97 |
| 8 | | 05'40" (+00'42") | 1000 / 8012 | 175 / 100 |
| 9 | | 05'48" (+00'50") | 1002 / 9014 | 174 / 98 |
| 10 | | 05'33" (+00'35") | 1002 / 10017 | 175 / 102 |
| 11 | | 05'43" (+00'45") | 1002 / 11019 | 175 / 99 |
| 12 | | 05'42" (+00'44") | 1001 / 12021 | 175 / 99 |
| 13 | | 05'39" (+00'41") | 1001 / 13022 | 176 / 100 |
| 14 | | 05'41" (+00'43") | 1000 / 14023 | 174 / 100 |
| 15 | | 05'38" (+00'40") | 1000 / 15023 | 175 / 101 |
| 16 | | 05'29" (+00'31") | 1000 / 16024 | 177 / 102 |
| 17 | | 04'58" | 1000 / 17024 | 178 / 112 |
| 18 | | 05'15" (+00'17") | 1003 / 18028 | 177 / 106 |
| 19 | | 05'25" (+00'27") | 1002 / 19030 | 179 / 102 |
| 20 | | 05'44" (+00'46") | 487 / 19517 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'31" | 00:57'26" |
| 11 | 05'35" | 01:03'01" |
| 12 | 05'38" | 01:08'39" |
| 13 | 05'37" | 01:14'16" |
| 14 | 05'40" | 01:19'56" |
| 15 | 05'40" | 01:25'36" |
| 16 | 05'17" | 01:30'53" |
| 17 | 05'01" | 01:35'54" |
| 18 | 05'14" | 01:41'08" |
| 19 | 05'16" | 01:46'24" |
| 19.5 | 08'19" | 01:50'43" |
留言 
展開計圈分析
