10.0 km | 01:15:29 | 07:31/km日期: 2015-05-19 18:43 - 卡路里: 559 Cal - 總步數: 11354 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'22" / 06'33" / 06'33" / 06'40" / 06'51" / 07'53" / 11'24" / 07'19" / 07'05" / 07'32" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'47") | 1004 / 1004 | 169 / 80 |
| 2 | | 06'35" (+00'03") | 1004 / 2009 | 174 / 87 |
| 3 | | 06'32" | 1000 / 3009 | 176 / 86 |
| 4 | | 06'39" (+00'07") | 991 / 4001 | 175 / 85 |
| 5 | | 06'50" (+00'18") | 1001 / 5002 | 174 / 83 |
| 6 | | 07'56" (+01'24") | 1004 / 6007 | 141 / 88 |
| 7 | | 11'22" (+04'50") | 993 / 7000 | 44 / 199 |
| 8 | | 07'20" (+00'48") | 1008 / 8008 | 171 / 79 |
| 9 | | 07'06" (+00'34") | 994 / 9003 | 173 / 81 |
| 10 | | 07'30" (+00'58") | 1004 / 10007 | 170 / 78 |
| 11 | | 11'20" (+04'48") | 19 / 10026 | 175 / 50 |
5月累積里程 : 107.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'40" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 07'53" | 00:41'52" |
| 7 | 11'24" | 00:53'16" |
| 8 | 07'19" | 01:00'35" |
| 9 | 07'05" | 01:07'40" |
| 10 | 07'32" | 01:15'12" |
| 10.0 | 10'39" | 01:15'29" |
展開計圈分析
留言 
