16.3 km | 01:26:21 | 05:17/km日期: 2021-11-17 16:59 - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'30" / 05'54" / 05'44" / 05'24" / 05'18" / 05'12" / 05'18" / 05'14" / 05'14" / 05'04" / 05'03" / 04'43" / 05'44" / 04'59" / 05'06" / 04'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'50" (+01'08") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'24" | 00:23'32" |
| 5 | 05'18" | 00:28'50" |
| 6 | 05'12" | 00:34'02" |
| 7 | 05'18" | 00:39'20" |
| 8 | 05'14" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 05'04" | 00:54'52" |
| 11 | 05'03" | 00:59'55" |
| 12 | 04'43" | 01:04'38" |
| 13 | 05'44" | 01:10'22" |
| 14 | 04'59" | 01:15'21" |
| 15 | 05'06" | 01:20'27" |
| 16 | 04'55" | 01:25'22" |
| 16.3 | 05'48" | 01:27'09" |
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