15.4 km | 01:16:13 | 04:56/km日期: 2021-11-17 04:48 - 平均心率: 155 - 卡路里: 1101 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'52" / 04'52" / 04'58" / 04'56" / 04'56" / 04'59" / 04'58" / 05'00" / 04'54" / 04'57" / 05'03" / 04'56" / 04'55" / 05'01" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'03") | 422 / 422 |
2 | | 04'49" | 421 / 844 |
3 | | 04'49" | 417 / 1262 |
4 | | 04'49" | 421 / 1683 |
5 | | 04'52" (+00'03") | 416 / 2100 |
6 | | 04'58" (+00'09") | 415 / 2515 |
7 | | 04'58" (+00'09") | 408 / 2924 |
8 | | 05'00" (+00'11") | 416 / 3340 |
9 | | 04'53" (+00'04") | 422 / 3762 |
10 | | 04'57" (+00'08") | 417 / 4180 |
11 | | 04'53" (+00'04") | 416 / 4596 |
12 | | 04'54" (+00'05") | 417 / 5013 |
13 | | 04'58" (+00'09") | 411 / 5425 |
14 | | 04'58" (+00'09") | 411 / 5837 |
15 | | 04'58" (+00'09") | 415 / 6253 |
16 | | 04'57" (+00'08") | 416 / 6669 |
17 | | 05'01" (+00'12") | 407 / 7077 |
18 | | 05'01" (+00'12") | 411 / 7489 |
19 | | 04'58" (+00'09") | 419 / 7908 |
20 | | 04'54" (+00'05") | 417 / 8325 |
21 | | 04'56" (+00'07") | 415 / 8740 |
22 | | 04'54" (+00'05") | 421 / 9161 |
23 | | 05'04" (+00'15") | 414 / 9575 |
24 | | 04'56" (+00'07") | 418 / 9994 |
25 | | 05'01" (+00'12") | 415 / 10409 |
26 | | 04'57" (+00'08") | 413 / 10822 |
27 | | 04'58" (+00'09") | 419 / 11241 |
28 | | 05'01" (+00'12") | 414 / 11656 |
29 | | 04'57" (+00'08") | 419 / 12075 |
30 | | 04'52" (+00'03") | 416 / 12492 |
31 | | 04'57" (+00'08") | 423 / 12915 |
32 | | 04'52" (+00'03") | 420 / 13336 |
33 | | 04'58" (+00'09") | 418 / 13755 |
34 | | 04'55" (+00'06") | 416 / 14172 |
35 | | 04'54" (+00'05") | 418 / 14590 |
36 | | 04'57" (+00'08") | 413 / 15004 |
37 | | 04'51" (+00'02") | 422 / 15426 |
38 | | 04'54" (+00'05") | 6 / 15433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
342.11 km NB FuelCell Rebel v2 累積 :
1539.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'58" | 00:14'42" |
4 | 04'56" | 00:19'38" |
5 | 04'56" | 00:24'34" |
6 | 04'59" | 00:29'33" |
7 | 04'58" | 00:34'31" |
8 | 05'00" | 00:39'31" |
9 | 04'54" | 00:44'25" |
10 | 04'57" | 00:49'22" |
11 | 05'03" | 00:54'25" |
12 | 04'56" | 00:59'21" |
13 | 04'55" | 01:04'16" |
14 | 05'01" | 01:09'17" |
15 | 04'51" | 01:14'08" |
15.4 | 04'48" | 01:16'13" |