8.1 km | 00:55:21 | 06:51/km日期: 2021-11-16 07:16 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'30" / 06'48" / 06'41" / 06'42" / 06'48" / 06'46" / 06'40" / 06'48" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'47" (+00'08") | 1000 / 8000 |
| 9 | | 09'36" (+02'57") | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 173.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'41" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'40" | 00:47'55" |
| 8 | 06'48" | 00:54'43" |
| 8.1 | 19'06" | 00:56'04" |
展開計圈分析
留言 
