12.1 km | 01:00:09 | 04:58/km日期: 2021-11-16 18:46 - 平均心率: 158 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'21" / 05'10" / 04'51" / 04'57" / 05'10" / 04'51" / 04'57" / 04'52" / 04'59" / 04'54" / 04'55" / 04'47" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'59" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'55" | 00:54'57" |
| 12 | 04'47" | 00:59'44" |
| 12.1 | 05'13" | 01:00'09" |
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