7.8 km | 00:57:30 | 07:24/km日期: 2021-11-16 05:40 - 地點: 土城成功水門 - 天氣: 還好 - 平均心率: 125 - 卡路里: 555 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 11'41" / 08'48" / 04'48" / 06'07" / 06'12" / 06'35" / 06'26" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+19'53") | 179 / 179 |
| 2 | | 08'28" (+04'37") | 1000 / 1179 |
| 3 | | 06'16" (+02'25") | 243 / 1423 |
| 4 | | 15'49" (+11'58") | 200 / 1623 |
| 5 | | 04'14" (+00'23") | 100 / 1723 |
| 6 | | 14'22" (+10'31") | 71 / 1794 |
| 7 | | 04'07" (+00'16") | 100 / 1894 |
| 8 | | 14'38" (+10'47") | 69 / 1964 |
| 9 | | 03'51" | 100 / 2064 |
| 10 | | 17'58" (+14'07") | 57 / 2121 |
| 11 | | 04'02" (+00'11") | 1000 / 3121 |
| 12 | | 19'35" (+15'44") | 128 / 3250 |
| 13 | | 04'03" (+00'12") | 1000 / 4250 |
| 14 | | 25'09" (+21'18") | 106 / 4356 |
| 15 | | 03'55" (+00'04") | 1000 / 5356 |
| 16 | | 27'47" (+23'56") | 109 / 5465 |
| 17 | | 04'01" (+00'10") | 1000 / 6465 |
| 18 | | 15'18" (+11'27") | 165 / 6630 |
| 19 | | 06'32" (+02'41") | 765 / 7395 |
| 20 | | 23'55" (+20'04") | 46 / 7442 |
| 21 | | 04'16" (+00'25") | 100 / 7542 |
| 22 | | 13'51" (+10'00") | 74 / 7616 |
| 23 | | 03'55" (+00'04") | 100 / 7716 |
| 24 | | 21'53" (+18'02") | 46 / 7762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
210.55 km 
Nike Zoom Fly Flyknit 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'48" | 00:20'29" |
| 3 | 04'48" | 00:25'17" |
| 4 | 06'07" | 00:31'24" |
| 5 | 06'12" | 00:37'36" |
| 6 | 06'35" | 00:44'11" |
| 7 | 06'26" | 00:50'37" |
| 7.8 | 09'02" | 00:57'31" |
展開計圈分析
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