11.1 km | 00:56:20 | 05:03/km日期: 2021-11-14 15:16 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'28" / 05'51" / 04'57" / 05'05" / 04'57" / 05'02" / 05'02" / 05'08" / 05'09" / 05'00" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'34" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 05'05" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 04'40" | 00:56'19" |
| 11.1 | 04'30" | 00:56'53" |
留言 
展開計圈分析
