14.3 km | 01:33:15 | 06:32/km日期: 2021-11-13 16:31 - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'04" / 06'03" / 06'08" / 06'18" / 06'16" / 06'10" / 06'12" / 06'23" / 06'23" / 06'21" / 06'45" / 06'54" / 06'57" / 07'35" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'56" (+00'53") | 1000 / 13000 |
| 14 | | 07'34" (+01'31") | 1000 / 14000 |
| 15 | | 09'02" (+02'59") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'23" | 00:49'34" |
| 9 | 06'23" | 00:55'57" |
| 10 | 06'21" | 01:02'18" |
| 11 | 06'45" | 01:09'03" |
| 12 | 06'54" | 01:15'57" |
| 13 | 06'57" | 01:22'54" |
| 14 | 07'35" | 01:30'29" |
| 14.3 | 09'03" | 01:32'55" |
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