42.0 km | 04:57:19 | 07:04/km日期: 2015-05-17 06:30 - 總爬升: 521 m - 卡路里: 3596 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'59" / 05'29" / 05'44" / 05'52" / 05'22" / 05'44" / 06'04" / 05'23" / 05'39" / 07'34" / 05'10" / 05'40" / 06'10" / 06'29" / 05'55" / 06'49" / 06'23" / 06'49" / 05'27" / 07'28" / 06'24" / 05'48" / 06'51" / 07'39" / 07'03" / 06'48" / 08'24" / 09'45" / 05'40" / 06'59" / 11'03" / 05'51" / 06'26" / 09'30" / 09'05" / 07'10" / 08'24" / 08'03" / 11'18" / 08'20" / 11'07" / 08'06" / 56'40" /
5月累積里程 : 243.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'29" | 00:10'28" |
3 | 05'44" | 00:16'12" |
4 | 05'52" | 00:22'04" |
5 | 05'22" | 00:27'26" |
6 | 05'44" | 00:33'10" |
7 | 06'04" | 00:39'14" |
8 | 05'23" | 00:44'37" |
9 | 05'39" | 00:50'16" |
10 | 07'34" | 00:57'50" |
11 | 05'10" | 01:03'00" |
12 | 05'40" | 01:08'40" |
13 | 06'10" | 01:14'50" |
14 | 06'29" | 01:21'19" |
15 | 05'55" | 01:27'14" |
16 | 06'49" | 01:34'03" |
17 | 06'23" | 01:40'26" |
18 | 06'49" | 01:47'15" |
19 | 05'27" | 01:52'42" |
20 | 07'28" | 02:00'10" |
21 | 06'24" | 02:06'34" |
22 | 05'48" | 02:12'22" |
23 | 06'51" | 02:19'13" |
24 | 07'39" | 02:26'52" |
25 | 07'03" | 02:33'55" |
26 | 06'48" | 02:40'43" |
27 | 08'24" | 02:49'07" |
28 | 09'45" | 02:58'52" |
29 | 05'40" | 03:04'32" |
30 | 06'59" | 03:11'31" |
31 | 11'03" | 03:22'34" |
32 | 05'51" | 03:28'25" |
33 | 06'26" | 03:34'51" |
34 | 09'30" | 03:44'21" |
35 | 09'05" | 03:53'26" |
36 | 07'10" | 04:00'36" |
37 | 08'24" | 04:09'00" |
38 | 08'03" | 04:17'03" |
39 | 11'18" | 04:28'21" |
40 | 08'20" | 04:36'41" |
41 | 11'07" | 04:47'48" |
42 | 08'06" | 04:55'54" |
42.0 | 56'40" | 04:57'19" |