9.0 km | 00:48:08 | 05:20/km日期: 2021-11-13 17:18 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'44" / 05'22" / 05'17" / 05'22" / 05'15" / 05'21" / 05'20" / 05'15" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'20" (+01'13") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'08" | 00:48'04" |
| 9.0 | 05'59" | 00:48'09" |
展開計圈分析
留言 
