13.7 km | 01:15:06 | 05:27/km日期: 2015-05-14 18:09 - 卡路里: 724 Cal - 總步數: 13496 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'02" / 05'53" / 06'18" / 06'14" / 06'13" / 05'38" / 04'47" / 04'55" / 04'48" / 04'52" / 04'45" / 05'38" / 05'04" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'16") | 1004 / 1004 | 176 / 94 |
2 | | 05'54" (+01'10") | 997 / 2001 | 177 / 95 |
3 | | 06'17" (+01'33") | 1000 / 3002 | 174 / 90 |
4 | | 06'15" (+01'31") | 1008 / 4011 | 176 / 90 |
5 | | 06'12" (+01'28") | 988 / 5000 | 176 / 91 |
6 | | 05'36" (+00'52") | 1003 / 6004 | 166 / 107 |
7 | | 04'49" (+00'05") | 1002 / 7007 | 183 / 113 |
8 | | 04'53" (+00'09") | 995 / 8002 | 186 / 109 |
9 | | 04'49" (+00'05") | 1008 / 9011 | 185 / 111 |
10 | | 04'53" (+00'09") | 991 / 10002 | 185 / 109 |
11 | | 04'44" | 1003 / 11005 | 188 / 112 |
12 | | 05'37" (+00'53") | 1005 / 12011 | 174 / 101 |
13 | | 05'04" (+00'20") | 994 / 13005 | 188 / 104 |
14 | | 05'20" (+00'36") | 737 / 13742 | 184 / 101 |
5月累積里程 :
142.65 km Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'18" | 00:18'13" |
4 | 06'14" | 00:24'27" |
5 | 06'13" | 00:30'40" |
6 | 05'38" | 00:36'18" |
7 | 04'47" | 00:41'05" |
8 | 04'55" | 00:46'00" |
9 | 04'48" | 00:50'48" |
10 | 04'52" | 00:55'40" |
11 | 04'45" | 01:00'25" |
12 | 05'38" | 01:06'03" |
13 | 05'04" | 01:11'07" |
13.7 | 05'21" | 01:15'06" |