8.6 km | 00:49:26 | 05:45/km日期: 2015-05-13 18:25 - 地點: 南科實中 - 卡路里: 452 Cal - 總步數: 7418 - 平均步頻: 150 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'51" / 06'22" / 05'11" / 05'15" / 05'15" / 05'33" / 05'45" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+03'42") | 2137 / 2137 | 171 / 87 |
| 2 | | 04'04" (+01'09") | 204 / 2342 | 192 / 127 |
| 3 | | 07'14" (+04'19") | 138 / 2480 | 158 / 87 |
| 4 | | 03'45" (+00'50") | 208 / 2689 | 194 / 137 |
| 5 | | 06'58" (+04'03") | 143 / 2832 | 160 / 89 |
| 6 | | 03'41" (+00'46") | 203 / 3035 | 197 / 137 |
| 7 | | 07'45" (+04'50") | 128 / 3164 | 158 / 81 |
| 8 | | 03'33" (+00'38") | 205 / 3370 | 199 / 140 |
| 9 | | 07'30" (+04'35") | 133 / 3503 | 168 / 79 |
| 10 | | 03'53" (+00'58") | 201 / 3704 | 196 / 130 |
| 11 | | 07'25" (+04'30") | 134 / 3839 | 170 / 79 |
| 12 | | 03'45" (+00'50") | 203 / 4043 | 195 / 135 |
| 13 | | 07'14" (+04'19") | 138 / 4181 | 170 / 81 |
| 14 | | 04'01" (+01'06") | 206 / 4388 | 194 / 127 |
| 15 | | 06'49" (+03'54") | 146 / 4534 | 174 / 84 |
| 16 | | 03'38" (+00'43") | 205 / 4740 | 200 / 137 |
| 17 | | 07'21" (+04'26") | 136 / 4876 | 168 / 80 |
| 18 | | 03'54" (+00'59") | 200 / 5076 | 199 / 128 |
| 19 | | 08'48" (+05'53") | 113 / 5190 | 64 / 177 |
| 20 | | 03'32" (+00'37") | 202 / 5392 | 198 / 142 |
| 21 | | 09'28" (+06'33") | 105 / 5498 | 66 / 160 |
| 22 | | 03'45" (+00'50") | 208 / 5706 | 196 / 135 |
| 23 | | 10'25" (+07'30") | 96 / 5802 | 50 / 192 |
| 24 | | 03'53" (+00'58") | 205 / 6008 | 195 / 131 |
| 25 | | 09'11" (+06'16") | 108 / 6116 | 58 / 187 |
| 26 | | 03'36" (+00'41") | 203 / 6320 | 201 / 137 |
| 27 | | 08'47" (+05'52") | 113 / 6433 | 62 / 183 |
| 28 | | 04'15" (+01'20") | 207 / 6641 | 194 / 120 |
| 29 | | 09'29" (+06'34") | 105 / 6746 | 54 / 195 |
| 30 | | 03'55" (+01'00") | 203 / 6950 | 197 / 128 |
| 31 | | 10'12" (+07'17") | 97 / 7048 | 42 / 233 |
| 32 | | 03'45" (+00'50") | 208 / 7256 | 201 / 131 |
| 33 | | 11'32" (+08'37") | 86 / 7343 | 48 / 180 |
| 34 | | 03'47" (+00'52") | 201 / 7545 | 198 / 132 |
| 35 | | 09'35" (+06'40") | 104 / 7649 | 46 / 226 |
| 36 | | 03'26" (+00'31") | 203 / 7852 | 205 / 141 |
| 37 | | 08'22" (+05'27") | 119 / 7972 | 56 / 213 |
| 38 | | 03'21" (+00'26") | 203 / 8176 | 207 / 143 |
| 39 | | 09'11" (+06'16") | 108 / 8284 | 54 / 201 |
| 40 | | 02'55" | 205 / 8490 | 206 / 165 |
| 41 | | 10'53" (+07'58") | 91 / 8581 | 28 / 327 |
茂迪 i-Run週三實中團練
間歇: 200M x 20趟
5月累積里程 :
142.65 km 
ASICS TARTHERZEAL 2 (虎走) 累積 :
1463.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 05'11" | 00:18'24" |
| 4 | 05'15" | 00:23'39" |
| 5 | 05'15" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 06'02" | 00:46'14" |
| 8.6 | 05'28" | 00:49'26" |
展開計圈分析
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