12.1 km | 01:13:06 | 06:01/km日期: 2015-05-17 14:32 - 地點: 大安森林公園 - 天氣: 熱 - 卡路里: 710 Cal - 總步數: 13570 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'54" / 06'03" / 06'12" / 05'56" / 06'08" / 06'13" / 06'07" / 06'01" / 06'13" / 05'52" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1008 / 1008 | 184 / 96 |
| 2 | | 05'57" (+00'20") | 1000 / 2008 | 190 / 88 |
| 3 | | 06'03" (+00'26") | 998 / 3007 | 192 / 85 |
| 4 | | 06'09" (+00'32") | 995 / 4003 | 188 / 86 |
| 5 | | 05'57" (+00'20") | 1005 / 5009 | 187 / 89 |
| 6 | | 06'09" (+00'32") | 996 / 6006 | 185 / 87 |
| 7 | | 06'10" (+00'33") | 996 / 7002 | 182 / 88 |
| 8 | | 06'10" (+00'33") | 1002 / 8004 | 184 / 87 |
| 9 | | 06'01" (+00'24") | 999 / 9004 | 179 / 92 |
| 10 | | 06'10" (+00'33") | 1003 / 10008 | 182 / 88 |
| 11 | | 05'55" (+00'18") | 993 / 11001 | 187 / 90 |
| 12 | | 05'57" (+00'20") | 998 / 11999 | 184 / 90 |
| 13 | | 06'17" (+00'40") | 121 / 12121 | 180 / 88 |
週日下午大安森林公園跑步5圈多，12.1K，01:13:06，pace 06:01/Km。
第一次在大安森林公園跑，人車太多感覺不好跑，而且天氣爆熱，全身噴汗愈跑愈慢。
5月累積里程 :
106.45 km 
ASICS Lyteracer RS 2 累積 :
968.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'13" | 00:42'06" |
| 8 | 06'07" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'13" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 12 | 05'58" | 01:12'17" |
| 12.1 | 06'41" | 01:13'06" |
展開計圈分析
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