21.6 km | 02:44:45 | 07:37/km日期: 2021-11-13 05:32 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 1672 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 10'27" / 07'29" / 07'12" / 07'50" / 08'15" / 07'31" / 07'23" / 06'35" / 07'22" / 07'04" / 06'45" / 07'03" / 06'52" / 07'55" / 06'48" / 06'42" / 06'48" / 07'08" / 06'53" / 07'24" / 06'51" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'52") | 1000 / 1000 |
| 2 | | 07'28" (+00'53") | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'49" (+01'14") | 1000 / 4000 |
| 5 | | 08'15" (+01'40") | 1000 / 5000 |
| 6 | | 07'31" (+00'56") | 1000 / 6000 |
| 7 | | 07'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 07'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'16") | 1000 / 13000 |
| 14 | | 07'55" (+01'20") | 1000 / 14000 |
| 15 | | 06'48" (+00'13") | 1000 / 15000 |
| 16 | | 06'42" (+00'07") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 07'07" (+00'32") | 1000 / 18000 |
| 19 | | 06'53" (+00'18") | 1000 / 19000 |
| 20 | | 07'23" (+00'48") | 1000 / 20000 |
| 21 | | 06'50" (+00'15") | 1000 / 21000 |
| 22 | | 16'52" (+10'17") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'29" | 00:17'56" |
| 3 | 07'12" | 00:25'08" |
| 4 | 07'50" | 00:32'58" |
| 5 | 08'15" | 00:41'13" |
| 6 | 07'31" | 00:48'44" |
| 7 | 07'23" | 00:56'07" |
| 8 | 06'35" | 01:02'42" |
| 9 | 07'22" | 01:10'04" |
| 10 | 07'04" | 01:17'08" |
| 11 | 06'45" | 01:23'53" |
| 12 | 07'03" | 01:30'56" |
| 13 | 06'52" | 01:37'48" |
| 14 | 07'55" | 01:45'43" |
| 15 | 06'48" | 01:52'31" |
| 16 | 06'42" | 01:59'13" |
| 17 | 06'48" | 02:06'01" |
| 18 | 07'08" | 02:13'09" |
| 19 | 06'53" | 02:20'02" |
| 20 | 07'24" | 02:27'26" |
| 21 | 06'51" | 02:34'17" |
| 21.6 | 16'15" | 02:44'23" |
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