12.0 km | 01:12:06 | 05:59/km日期: 2015-05-09 16:34 - 地點: 鶯歌－大溪自行車道 - 天氣: 陰 - 卡路里: 927 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 05'58" / 05'45" / 05'55" / 05'48" / 05'45" / 05'57" / 05'49" / 06'19" / 05'49" / 05'58" / 05'52" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1002 / 1002 |
| 2 | | 05'56" (+00'13") | 1005 / 2008 |
| 3 | | 05'47" (+00'04") | 1006 / 3014 |
| 4 | | 05'54" (+00'11") | 1008 / 4023 |
| 5 | | 05'48" (+00'05") | 1002 / 5025 |
| 6 | | 05'43" | 997 / 6023 |
| 7 | | 05'58" (+00'15") | 1010 / 7033 |
| 8 | | 05'48" (+00'05") | 1003 / 8037 |
| 9 | | 06'17" (+00'34") | 1006 / 9044 |
| 10 | | 05'50" (+00'07") | 1008 / 10052 |
| 11 | | 05'56" (+00'13") | 1004 / 11057 |
| 12 | | 05'56" (+00'13") | 999 / 12057 |
沒太陽的天氣，依然悶熱，跑了十公里已從頭濕到腳底，夏天真的要停馬，僅可以早起來個短程健康跑了。
5月累積里程 :
149.03 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 06'19" | 00:53'49" |
| 10 | 05'49" | 00:59'38" |
| 11 | 05'58" | 01:05'36" |
| 12 | 05'52" | 01:11'28" |
| 12.0 | 18'37" | 01:12'06" |
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