22.2 km | 02:26:16 | 06:35/km日期: 2021-11-10 20:37 - 總爬升: 280 m - 平均心率: 118 - 卡路里: 1805 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'20" / 06'34" / 06'42" / 06'57" / 06'35" / 06'28" / 06'38" / 06'28" / 22'09" / 06'40" / 06'40" / 07'36" / 06'42" / 06'39" / 06'53" / 06'45" / 06'45" / 07'35" / 06'33" / 06'35" / 06'33" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 1000 / 13000 |
| 14 | | 06'39" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'45") | 1000 / 15000 |
| 16 | | 06'45" (+00'38") | 1000 / 16000 |
| 17 | | 06'44" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'26") | 1000 / 19000 |
| 20 | | 06'34" (+00'27") | 1000 / 20000 |
| 21 | | 06'33" (+00'26") | 1000 / 21000 |
| 22 | | 06'07" | 1000 / 22000 |
| 23 | | 05'44" | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 666.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'42" | 00:19'36" |
| 4 | 06'57" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'28" | 00:39'36" |
| 7 | 06'38" | 00:46'14" |
| 8 | 06'28" | 00:52'42" |
| 9 | 22'09" | 01:14'51" |
| 10 | 06'40" | 01:21'31" |
| 11 | 06'40" | 01:28'11" |
| 12 | 07'36" | 01:35'47" |
| 13 | 06'42" | 01:42'29" |
| 14 | 06'39" | 01:49'08" |
| 15 | 06'53" | 01:56'01" |
| 16 | 06'45" | 02:02'46" |
| 17 | 06'45" | 02:09'31" |
| 18 | 07'35" | 02:17'06" |
| 19 | 06'33" | 02:23'39" |
| 20 | 06'35" | 02:30'14" |
| 21 | 06'33" | 02:36'47" |
| 22 | 06'07" | 02:42'54" |
| 22.2 | 05'47" | 02:43'52" |
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