15.8 km | 01:34:07 | 05:57/km日期: 2021-11-11 18:40 - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'43" / 05'21" / 14'28" / 04'42" / 04'33" / 04'34" / 05'01" / 07'19" / 04'39" / 04'36" / 04'40" / 08'22" / 04'40" / 04'46" / 04'49" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 19'00" (+14'32") | 680 / 2680 |
| 4 | | 04'46" (+00'18") | 404 / 3085 |
| 5 | | 04'40" (+00'12") | 412 / 3497 |
| 6 | | 04'36" (+00'08") | 406 / 3904 |
| 7 | | 04'36" (+00'08") | 410 / 4314 |
| 8 | | 04'31" (+00'03") | 413 / 4727 |
| 9 | | 04'38" (+00'10") | 407 / 5135 |
| 10 | | 04'33" (+00'05") | 407 / 5543 |
| 11 | | 04'31" (+00'03") | 411 / 5955 |
| 12 | | 04'36" (+00'08") | 406 / 6362 |
| 13 | | 04'28" | 413 / 6775 |
| 14 | | 12'34" (+08'06") | 398 / 7173 |
| 15 | | 04'44" (+00'16") | 397 / 7571 |
| 16 | | 04'37" (+00'09") | 407 / 7978 |
| 17 | | 04'35" (+00'07") | 407 / 8386 |
| 18 | | 04'43" (+00'15") | 408 / 8794 |
| 19 | | 04'32" (+00'04") | 410 / 9205 |
| 20 | | 04'36" (+00'08") | 413 / 9619 |
| 21 | | 04'39" (+00'11") | 409 / 10028 |
| 22 | | 04'35" (+00'07") | 409 / 10438 |
| 23 | | 04'37" (+00'09") | 410 / 10848 |
| 24 | | 04'34" (+00'06") | 407 / 11255 |
| 25 | | 17'29" (+13'01") | 285 / 11541 |
| 26 | | 04'50" (+00'22") | 401 / 11942 |
| 27 | | 04'40" (+00'12") | 408 / 12351 |
| 28 | | 04'35" (+00'07") | 416 / 12767 |
| 29 | | 04'46" (+00'18") | 405 / 13173 |
| 30 | | 04'45" (+00'17") | 404 / 13577 |
| 31 | | 04'50" (+00'22") | 399 / 13976 |
| 32 | | 04'45" (+00'17") | 409 / 14386 |
| 33 | | 04'48" (+00'20") | 401 / 14788 |
| 34 | | 04'51" (+00'23") | 404 / 15192 |
| 35 | | 04'40" (+00'12") | 403 / 15595 |
| 36 | | 16'19" (+11'51") | 191 / 15787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 14'28" | 00:25'32" |
| 4 | 04'42" | 00:30'14" |
| 5 | 04'33" | 00:34'47" |
| 6 | 04'34" | 00:39'21" |
| 7 | 05'01" | 00:44'22" |
| 8 | 07'19" | 00:51'41" |
| 9 | 04'39" | 00:56'20" |
| 10 | 04'36" | 01:00'56" |
| 11 | 04'40" | 01:05'36" |
| 12 | 08'22" | 01:13'58" |
| 13 | 04'40" | 01:18'38" |
| 14 | 04'46" | 01:23'24" |
| 15 | 04'49" | 01:28'13" |
| 15.8 | 07'31" | 01:34'08" |
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