12.3 km | 01:28:03 | 07:08/km日期: 2021-11-09 15:52 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'28" / 07'26" / 06'49" / 06'42" / 06'34" / 07'34" / 06'36" / 06'48" / 06'46" / 06'52" / 07'29" / 06'37" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'53") | 1000 / 1000 |
| 2 | | 07'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'33" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'17") | 1000 / 10000 |
| 11 | | 07'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'37" (+00'03") | 1000 / 12000 |
| 13 | | 13'27" (+06'53") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'26" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 06'34" | 00:34'59" |
| 6 | 07'34" | 00:42'33" |
| 7 | 06'36" | 00:49'09" |
| 8 | 06'48" | 00:55'57" |
| 9 | 06'46" | 01:02'43" |
| 10 | 06'52" | 01:09'35" |
| 11 | 07'29" | 01:17'04" |
| 12 | 06'37" | 01:23'41" |
| 12.3 | 13'27" | 01:28'04" |
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