11.1 km | 01:15:25 | 06:46/km日期: 2021-11-04 15:31 - 平均心率: 121 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 08'12" / 06'49" / 06'50" / 08'39" / 06'36" / 08'53" / 06'49" / 06'37" / 06'37" / 06'36" / 07'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'17") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'49" | 00:15'01" |
| 3 | 06'50" | 00:21'51" |
| 4 | 08'39" | 00:30'30" |
| 5 | 06'36" | 00:37'06" |
| 6 | 08'53" | 00:45'59" |
| 7 | 06'49" | 00:52'48" |
| 8 | 06'37" | 00:59'25" |
| 9 | 06'37" | 01:06'02" |
| 10 | 06'36" | 01:12'38" |
| 11 | 07'02" | 01:19'40" |
| 11.1 | 06'31" | 01:20'30" |
展開計圈分析
留言 
