15.7 km | 01:29:22 | 05:42/km日期: 2021-11-09 05:49 - 總爬升: 201 m - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'52" / 06'04" / 06'07" / 06'12" / 05'48" / 05'51" / 05'35" / 05'44" / 05'48" / 05'42" / 05'58" / 05'28" / 05'23" / 05'03" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 668 / 15668 |
11月累積里程 :
301.41 km 
母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 05'35" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 11 | 05'58" | 01:04'41" |
| 12 | 05'28" | 01:10'09" |
| 13 | 05'23" | 01:15'32" |
| 14 | 05'03" | 01:20'35" |
| 15 | 05'21" | 01:25'56" |
| 15.7 | 05'09" | 01:29'23" |
ricky tseng 說推
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