11.2 km | 01:14:15 | 06:38/km日期: 2021-11-07 06:08 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 190 - PM2.5: 良好(14)
Pace: 06'30" / 05'58" / 07'40" / 06'30" / 06'25" / 06'40" / 07'56" / 04'42" / 06'54" / 06'49" / 06'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'49") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 07'39" (+02'58") | 1000 / 3000 |
| 4 | | 06'30" (+01'49") | 1000 / 4000 |
| 5 | | 06'24" (+01'43") | 1000 / 5000 |
| 6 | | 06'39" (+01'58") | 1000 / 6000 |
| 7 | | 07'56" (+03'15") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 06'54" (+02'13") | 1000 / 9000 |
| 10 | | 06'49" (+02'08") | 1000 / 10000 |
| 11 | | 06'44" (+02'03") | 1000 / 11000 |
| 12 | | 08'38" (+03'57") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 07'40" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'25" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 07'56" | 00:47'39" |
| 8 | 04'42" | 00:52'21" |
| 9 | 06'54" | 00:59'15" |
| 10 | 06'49" | 01:06'04" |
| 11 | 06'44" | 01:12'48" |
| 11.2 | 08'37" | 01:14'15" |
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