12.2 km | 01:10:21 | 05:45/km日期: 2021-11-07 05:56 - 平均心率: 128 - 卡路里: 853 Cal - 平均步頻: 190 - PM2.5: 良好(32)
Pace: 06'17" / 06'08" / 05'48" / 05'49" / 05'39" / 05'42" / 05'41" / 05'36" / 05'50" / 05'37" / 05'33" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'36" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'33" | 01:03'40" |
| 12 | 05'26" | 01:09'06" |
| 12.2 | 05'25" | 01:10'22" |
留言 
展開計圈分析
