10.5 km | 00:58:26 | 05:33/km日期: 2021-11-07 06:51 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 190 - PM2.5: 良好(7)
Pace: 05'29" / 05'30" / 05'34" / 05'36" / 05'40" / 05'33" / 05'38" / 05'38" / 05'29" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'40" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'34" | 00:55'41" |
| 10.5 | 05'15" | 00:58'26" |
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