10.3 km | 00:45:46 | 04:27/km日期: 2013-05-14 06:14 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 441 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'16" / 04'19" / 04'28" / 04'29" / 04'33" / 04'28" / 04'34" / 04'40" / 04'27" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 396 / 396 |
| 2 | | 04'18" (+00'12") | 409 / 806 |
| 3 | | 04'12" (+00'06") | 412 / 1218 |
| 4 | | 04'25" (+00'19") | 406 / 1624 |
| 5 | | 04'19" (+00'13") | 416 / 2041 |
| 6 | | 04'27" (+00'21") | 407 / 2449 |
| 7 | | 04'28" (+00'22") | 416 / 2866 |
| 8 | | 04'32" (+00'26") | 404 / 3270 |
| 9 | | 04'24" (+00'18") | 415 / 3685 |
| 10 | | 04'33" (+00'27") | 405 / 4091 |
| 11 | | 04'29" (+00'23") | 419 / 4510 |
| 12 | | 04'35" (+00'29") | 403 / 4913 |
| 13 | | 04'32" (+00'26") | 407 / 5320 |
| 14 | | 04'24" (+00'18") | 411 / 5732 |
| 15 | | 04'29" (+00'23") | 416 / 6148 |
| 16 | | 04'36" (+00'30") | 408 / 6557 |
| 17 | | 04'33" (+00'27") | 405 / 6962 |
| 18 | | 04'41" (+00'35") | 415 / 7378 |
| 19 | | 04'38" (+00'32") | 409 / 7787 |
| 20 | | 04'23" (+00'17") | 410 / 8198 |
| 21 | | 04'31" (+00'25") | 412 / 8611 |
| 22 | | 04'31" (+00'25") | 415 / 9026 |
| 23 | | 04'30" (+00'24") | 402 / 9429 |
| 24 | | 04'24" (+00'18") | 412 / 9841 |
| 25 | | 04'04" | 412 / 10254 |
5月累積里程 :
101.48 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'28" | 00:13'03" |
| 4 | 04'29" | 00:17'32" |
| 5 | 04'33" | 00:22'05" |
| 6 | 04'28" | 00:26'33" |
| 7 | 04'34" | 00:31'07" |
| 8 | 04'40" | 00:35'47" |
| 9 | 04'27" | 00:40'14" |
| 10 | 04'25" | 00:44'39" |
| 10.3 | 03'59" | 00:45'46" |
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