17.7 km | 02:12:57 | 07:30/km日期: 2021-11-06 06:00 - 平均心率: 122 - 卡路里: 960 Cal - 總步數: 22138 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'32" / 06'43" / 06'55" / 07'04" / 07'30" / 07'13" / 07'15" / 07'17" / 08'22" / 07'39" / 07'57" / 07'50" / 08'31" / 08'58" / 08'00" / 08'27" / 10'09" / 12'39" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1000 / 1000 | 177 / 86 |
| 2 | | 06'42" (+00'11") | 1000 / 2001 | 175 / 85 |
| 3 | | 06'56" (+00'25") | 1000 / 3002 | 175 / 82 |
| 4 | | 07'01" (+00'30") | 1000 / 4002 | 173 / 82 |
| 5 | | 07'28" (+00'57") | 1006 / 5008 | 168 / 79 |
| 6 | | 07'19" (+00'48") | 1001 / 6010 | 172 / 79 |
| 7 | | 07'14" (+00'43") | 1000 / 7010 | 171 / 80 |
| 8 | | 07'18" (+00'47") | 1002 / 8012 | 170 / 80 |
| 9 | | 08'20" (+01'49") | 1001 / 9014 | 159 / 75 |
| 10 | | 07'39" (+01'08") | 1001 / 10015 | 172 / 75 |
| 11 | | 08'01" (+01'30") | 1000 / 11016 | 164 / 75 |
| 12 | | 07'51" (+01'20") | 1002 / 12018 | 170 / 74 |
| 13 | | 08'29" (+01'58") | 1001 / 13020 | 167 / 70 |
| 14 | | 09'00" (+02'29") | 1000 / 14020 | 157 / 70 |
| 15 | | 07'56" (+01'25") | 1001 / 15021 | 169 / 74 |
| 16 | | 08'28" (+01'57") | 1001 / 16022 | 162 / 72 |
| 17 | | 22'06" (+15'35") | 1000 / 17023 | 65 / 69 |
| 18 | | 01'41" | 767 / 17790 | 4 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 07'04" | 00:27'14" |
| 5 | 07'30" | 00:34'44" |
| 6 | 07'13" | 00:41'57" |
| 7 | 07'15" | 00:49'12" |
| 8 | 07'17" | 00:56'29" |
| 9 | 08'22" | 01:04'51" |
| 10 | 07'39" | 01:12'30" |
| 11 | 07'57" | 01:20'27" |
| 12 | 07'50" | 01:28'17" |
| 13 | 08'31" | 01:36'48" |
| 14 | 08'58" | 01:45'46" |
| 15 | 08'00" | 01:53'46" |
| 16 | 08'27" | 02:02'13" |
| 17 | 10'09" | 02:12'22" |
| 18 | 12'39" | 02:25'01" |
| 17.8 | -4'-33" | 02:25'58" |
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