19.8 km | 02:26:56 | 07:25/km日期: 2015-05-09 17:47 - 卡路里: 1504 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'29" / 06'44" / 06'32" / 06'51" / 06'28" / 06'17" / 07'01" / 06'40" / 06'57" / 07'08" / 07'09" / 07'09" / 08'03" / 08'02" / 08'49" / 09'23" / 08'29" / 07'56" / 06'31" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'09" (+00'53") | 1000 / 11000 |
| 12 | | 07'09" (+00'53") | 1000 / 12000 |
| 13 | | 08'03" (+01'47") | 1000 / 13000 |
| 14 | | 08'01" (+01'45") | 1000 / 14000 |
| 15 | | 08'49" (+02'33") | 1000 / 15000 |
| 16 | | 09'22" (+03'06") | 1000 / 16000 |
| 17 | | 08'29" (+02'13") | 1000 / 17000 |
| 18 | | 07'56" (+01'40") | 1000 / 18000 |
| 19 | | 06'30" (+00'14") | 1000 / 19000 |
| 20 | | 10'24" (+04'08") | 797 / 19797 |
5月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'51" | 00:26'36" |
| 5 | 06'28" | 00:33'04" |
| 6 | 06'17" | 00:39'21" |
| 7 | 07'01" | 00:46'22" |
| 8 | 06'40" | 00:53'02" |
| 9 | 06'57" | 00:59'59" |
| 10 | 07'08" | 01:07'07" |
| 11 | 07'09" | 01:14'16" |
| 12 | 07'09" | 01:21'25" |
| 13 | 08'03" | 01:29'28" |
| 14 | 08'02" | 01:37'30" |
| 15 | 08'49" | 01:46'19" |
| 16 | 09'23" | 01:55'42" |
| 17 | 08'29" | 02:04'11" |
| 18 | 07'56" | 02:12'07" |
| 19 | 06'31" | 02:18'38" |
| 19.8 | 10'24" | 02:26'56" |
留言 
展開計圈分析
