23.0 km | 03:04:43 | 08:01/km日期: 2015-05-03 05:11 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1471 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'16" / 06'10" / 06'11" / 05'54" / 05'37" / 05'31" / 09'54" / 05'17" / 08'41" / 05'26" / 11'42" / 13'36" / 09'22" / 06'41" / 10'56" / 09'38" / 06'25" / 06'19" / 06'10" / 06'13" / 13'24" / 14'45" / 13'44" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 09'50" (+04'34") | 1000 / 11000 |
| 12 | | 13'36" (+08'20") | 1000 / 12000 |
| 13 | | 09'21" (+04'05") | 1000 / 13000 |
| 14 | | 06'41" (+01'25") | 1000 / 14000 |
| 15 | | 10'56" (+05'40") | 1000 / 15000 |
| 16 | | 09'37" (+04'21") | 1000 / 16000 |
| 17 | | 06'25" (+01'09") | 1000 / 17000 |
| 18 | | 06'19" (+01'03") | 1000 / 18000 |
| 19 | | 06'09" (+00'53") | 1000 / 19000 |
| 20 | | 06'13" (+00'57") | 1000 / 20000 |
| 21 | | 13'23" (+08'07") | 1000 / 21000 |
| 22 | | 14'45" (+09'29") | 1000 / 22000 |
| 23 | | 13'43" (+08'27") | 1000 / 23000 |
| 24 | | 14'23" (+09'07") | 13 / 23013 |
完美的開始，不完美的結束…
沙灘地折返點時不小心扭傷了腳Orz
走走停停的撐到了最後3K 真的不行了 只好啟動步兵模式一路龜回橋下。
5月累積里程 :
171.53 km 
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'37" | 00:30'08" |
| 6 | 05'31" | 00:35'39" |
| 7 | 09'54" | 00:45'33" |
| 8 | 05'17" | 00:50'50" |
| 9 | 08'41" | 00:59'31" |
| 10 | 05'26" | 01:04'57" |
| 11 | 11'42" | 01:16'39" |
| 12 | 13'36" | 01:30'15" |
| 13 | 09'22" | 01:39'37" |
| 14 | 06'41" | 01:46'18" |
| 15 | 10'56" | 01:57'14" |
| 16 | 09'38" | 02:06'52" |
| 17 | 06'25" | 02:13'17" |
| 18 | 06'19" | 02:19'36" |
| 19 | 06'10" | 02:25'46" |
| 20 | 06'13" | 02:31'59" |
| 21 | 13'24" | 02:45'23" |
| 22 | 14'45" | 03:00'08" |
| 23 | 13'44" | 03:13'52" |
| 23.0 | 13'20" | 03:14'03" |
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