10.1 km | 01:15:17 | 07:27/km日期: 2021-11-04 19:09 - 總爬升: 234 m - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 07'49" / 08'29" / 08'46" / 08'30" / 08'34" / 06'47" / 05'48" / 05'35" / 06'06" / 07'45" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'14") | 1000 / 1000 |
| 2 | | 08'28" (+02'54") | 1000 / 2000 |
| 3 | | 08'45" (+03'11") | 1000 / 3000 |
| 4 | | 08'30" (+02'56") | 1000 / 4000 |
| 5 | | 08'33" (+02'59") | 1000 / 5000 |
| 6 | | 06'47" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 07'44" (+02'10") | 1000 / 10000 |
| 11 | | 11'24" (+05'50") | 101 / 10101 |
11月累積里程 : 192.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'29" | 00:16'18" |
| 3 | 08'46" | 00:25'04" |
| 4 | 08'30" | 00:33'34" |
| 5 | 08'34" | 00:42'08" |
| 6 | 06'47" | 00:48'55" |
| 7 | 05'48" | 00:54'43" |
| 8 | 05'35" | 01:00'18" |
| 9 | 06'06" | 01:06'24" |
| 10 | 07'45" | 01:14'09" |
| 10.1 | 17'39" | 01:15'57" |
展開計圈分析
留言 
