7.3 km | 00:33:41 | 04:35/km日期: 2021-11-04 16:18 - 平均心率: 163 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 03'55" / 05'03" / 04'58" / 04'54" / 04'09" / 04'36" / 04'53" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 402 / 402 |
| 2 | | 03'53" (+00'06") | 411 / 814 |
| 3 | | 04'04" (+00'17") | 201 / 1015 |
| 4 | | 08'21" (+04'34") | 239 / 1254 |
| 5 | | 03'59" (+00'12") | 400 / 1655 |
| 6 | | 03'57" (+00'10") | 410 / 2065 |
| 7 | | 03'56" (+00'09") | 205 / 2270 |
| 8 | | 07'55" (+04'08") | 255 / 2526 |
| 9 | | 03'49" (+00'02") | 402 / 2929 |
| 10 | | 03'54" (+00'07") | 411 / 3340 |
| 11 | | 03'52" (+00'05") | 207 / 3548 |
| 12 | | 08'28" (+04'41") | 235 / 3783 |
| 13 | | 03'51" (+00'04") | 400 / 4183 |
| 14 | | 03'54" (+00'07") | 407 / 4590 |
| 15 | | 03'49" (+00'02") | 206 / 4796 |
| 16 | | 07'52" (+04'05") | 254 / 5051 |
| 17 | | 03'48" (+00'01") | 405 / 5456 |
| 18 | | 03'52" (+00'05") | 413 / 5870 |
| 19 | | 03'50" (+00'03") | 203 / 6073 |
| 20 | | 08'14" (+04'27") | 241 / 6315 |
| 21 | | 03'51" (+00'04") | 399 / 6714 |
| 22 | | 03'47" | 408 / 7122 |
| 23 | | 03'29" | 216 / 7338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'03" | 00:08'58" |
| 3 | 04'58" | 00:13'56" |
| 4 | 04'54" | 00:18'50" |
| 5 | 04'09" | 00:22'59" |
| 6 | 04'36" | 00:27'35" |
| 7 | 04'53" | 00:32'28" |
| 7.3 | 03'35" | 00:33'41" |
展開計圈分析
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