8.3 km | 00:59:28 | 07:08/km日期: 2021-11-03 22:36 - 地點: 竹南運動公園 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'51" / 06'54" / 06'51" / 06'48" / 08'42" / 06'52" / 06'50" / 06'53" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 800 / 800 |
| 2 | | 01:30'59" (+26'13") | 21 / 821 |
| 3 | | 04'52" (+00'06") | 800 / 1621 |
| 4 | | 01:37'45" (+32'59") | 20 / 1642 |
| 5 | | 04'58" (+00'12") | 800 / 2442 |
| 6 | | 01:41'12" (+36'26") | 19 / 2462 |
| 7 | | 04'56" (+00'10") | 800 / 3262 |
| 8 | | 01:48'59" (+44'13") | 18 / 3280 |
| 9 | | 04'53" (+00'07") | 800 / 4080 |
| 10 | | 01:54'36" (+49'50") | 17 / 4098 |
| 11 | | 04'53" (+00'07") | 800 / 4898 |
| 12 | | 02:03'00" (+58'14") | 16 / 4914 |
| 13 | | 04'59" (+00'13") | 800 / 5714 |
| 14 | | 01:51'43" (+46'57") | 17 / 5732 |
| 15 | | 04'56" (+00'10") | 800 / 6532 |
| 16 | | 02:05'18" (+00'32") | 15 / 6548 |
| 17 | | 04'54" (+00'08") | 800 / 7348 |
| 18 | | 02:00'24" (+55'38") | 16 / 7364 |
| 19 | | 04'46" | 800 / 8164 |
| 20 | | 13'39" (+08'53") | 157 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.55 km 
NIKE 小飛馬37 累積 :
474.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 08'42" | 00:36'06" |
| 6 | 06'52" | 00:42'58" |
| 7 | 06'50" | 00:49'48" |
| 8 | 06'53" | 00:56'41" |
| 8.3 | 08'40" | 00:59'29" |
展開計圈分析
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