10.1 km | 00:49:39 | 04:54/km日期: 2021-11-04 23:21 - 總爬升: 245 m - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'12" / 05'06" / 05'04" / 05'03" / 05'05" / 04'54" / 04'52" / 04'44" / 04'37" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 04'54" | 00:30'24" |
| 7 | 04'52" | 00:35'16" |
| 8 | 04'44" | 00:40'00" |
| 9 | 04'37" | 00:44'37" |
| 10 | 04'34" | 00:49'11" |
| 10.1 | 04'35" | 00:49'39" |
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