10.0 km | 01:04:16 | 06:24/km日期: 2021-11-03 15:39 - 平均心率: 123 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 06'38" / 08'23" / 06'34" / 06'41" / 09'06" / 06'13" / 06'22" / 09'54" / 06'04" / 05'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'36" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'23" | 00:15'01" |
| 3 | 06'34" | 00:21'35" |
| 4 | 06'41" | 00:28'16" |
| 5 | 09'06" | 00:37'22" |
| 6 | 06'13" | 00:43'35" |
| 7 | 06'22" | 00:49'57" |
| 8 | 09'54" | 00:59'51" |
| 9 | 06'04" | 01:05'55" |
| 10 | 05'59" | 01:11'54" |
| 10.0 | 04'39" | 01:11'59" |
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