9.6 km | 00:53:02 | 05:31/km日期: 2021-11-03 18:25 - 平均心率: 148 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'44" / 06'23" / 04'24" / 04'24" / 05'23" / 04'26" / 05'57" / 04'32" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'13") | 1000 / 1000 |
| 2 | | 06'23" (+02'53") | 1000 / 2000 |
| 3 | | 04'24" (+00'54") | 1000 / 3000 |
| 4 | | 04'23" (+00'53") | 1000 / 4000 |
| 5 | | 08'49" (+05'19") | 226 / 4226 |
| 6 | | 04'23" (+00'53") | 1000 / 5226 |
| 7 | | 04'30" (+01'00") | 1000 / 6226 |
| 8 | | 17'05" (+13'35") | 116 / 6343 |
| 9 | | 04'26" (+00'56") | 1000 / 7343 |
| 10 | | 04'28" (+00'58") | 1000 / 8343 |
| 11 | | 10'16" (+06'46") | 194 / 8538 |
| 12 | | 03'43" (+00'13") | 89 / 8627 |
| 13 | | 09'06" (+05'36") | 164 / 8792 |
| 14 | | 03'30" | 94 / 8887 |
| 15 | | 09'43" (+06'13") | 154 / 9041 |
| 16 | | 03'38" (+00'08") | 91 / 9133 |
| 17 | | 08'41" (+05'11") | 172 / 9305 |
| 18 | | 03'46" (+00'16") | 88 / 9393 |
| 19 | | 07'03" (+03'33") | 212 / 9606 |
為什麼每次星期三去體育場練跑時都會下雨
雨神幫我清場，只剩我一人🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 04'24" | 00:17'31" |
| 4 | 04'24" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 04'26" | 00:31'44" |
| 7 | 05'57" | 00:37'41" |
| 8 | 04'32" | 00:42'13" |
| 9 | 06'40" | 00:48'53" |
| 9.6 | 06'52" | 00:53'03" |
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