12.4 km | 01:03:26 | 05:07/km日期: 2015-05-11 20:58 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'54" / 05'05" / 05'14" / 05'12" / 05'02" / 04'56" / 05'29" / 05'23" / 05'20" / 05'32" / 05'06" / 05'24" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 992 / 992 |
| 2 | | 05'03" (+00'11") | 1003 / 1996 |
| 3 | | 05'12" (+00'20") | 1016 / 3012 |
| 4 | | 05'14" (+00'22") | 991 / 4004 |
| 5 | | 05'02" (+00'10") | 998 / 5003 |
| 6 | | 04'56" (+00'04") | 999 / 6003 |
| 7 | | 05'29" (+00'37") | 1013 / 7016 |
| 8 | | 05'18" (+00'26") | 996 / 8013 |
| 9 | | 05'19" (+00'27") | 1002 / 9016 |
| 10 | | 05'35" (+00'43") | 990 / 10006 |
| 11 | | 05'06" (+00'14") | 1019 / 11026 |
| 12 | | 05'23" (+00'31") | 998 / 12024 |
| 13 | | 06'45" (+01'53") | 108 / 12133 |
好熱呀！
今天的空氣有點稀，一度呼吸氣不太足~ 快變無氧運動了！
昨天跑東京沒什麼流汗，今天跑內湖河濱把昨天沒流的汗一次流完！
5月累積里程 :
157.97 km 
PUMA Mobium Elite 累積 :
1066.8 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 05'29" | 00:35'52" |
| 8 | 05'23" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 05'32" | 00:52'07" |
| 11 | 05'06" | 00:57'13" |
| 12 | 05'24" | 01:02'37" |
| 12.1 | 06'07" | 01:03'26" |
24981.9 km | 
1759.7 km
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