10.0 km | 01:00:00 | 05:59/km日期: 2015-05-11 05:51 - 地點: 河濱公園 - 天氣: 多雲涼爽的早晨 - 卡路里: 496 Cal - 總步數: 9708 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'45" / 06'11" / 05'49" / 05'54" / 06'04" / 05'44" / 05'41" / 06'13" / 05'54" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'02") | 1003 / 1003 | 161 / 92 |
| 2 | | 06'09" (+00'28") | 1003 / 2007 | 162 / 100 |
| 3 | | 05'49" (+00'08") | 999 / 3006 | 161 / 106 |
| 4 | | 05'55" (+00'14") | 994 / 4001 | 163 / 103 |
| 5 | | 06'01" (+00'20") | 1005 / 5007 | 162 / 102 |
| 6 | | 05'44" (+00'03") | 998 / 6005 | 160 / 108 |
| 7 | | 05'44" (+00'03") | 1000 / 7006 | 162 / 107 |
| 8 | | 06'11" (+00'30") | 993 / 7999 | 160 / 100 |
| 9 | | 05'52" (+00'11") | 1004 / 9004 | 162 / 104 |
| 10 | | 05'41" | 997 / 10001 | 161 / 108 |
| 11 | | 06'28" (+00'47") | 10 / 10012 | 150 / 103 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'41" | 00:42'08" |
| 8 | 06'13" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 05'41" | 00:59'56" |
| 10.0 | 05'14" | 01:00'00" |
展開計圈分析
留言 
