22.2 km | 15:13:19 | 41:02/km日期: 2021-11-07 02:25 - 總爬升: 1957 m - 平均心率: 133 - 卡路里: 1193 Cal - 平均步頻: 104
Pace: 27'01" / 24'57" / 19'40" / 30'13" / 34'31" / 33'21" / 73'06" / 68'31" / 63'01" / 63'10" / 74'34" / 65'58" / 37'57" / 46'19" / 47'31" / 47'04" / 29'38" / 30'44" / 34'55" / 16'10" / 24'33" / 17'05" / 13'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'01" | 00:27'01" |
| 2 | 24'57" | 00:51'58" |
| 3 | 19'40" | 01:11'38" |
| 4 | 30'13" | 01:41'51" |
| 5 | 34'31" | 02:16'22" |
| 6 | 33'21" | 02:49'43" |
| 7 | 73'06" | 04:02'49" |
| 8 | 68'31" | 05:11'20" |
| 9 | 63'01" | 06:14'21" |
| 10 | 63'10" | 07:17'31" |
| 11 | 74'34" | 08:32'05" |
| 12 | 65'58" | 09:38'03" |
| 13 | 37'57" | 10:16'00" |
| 14 | 46'19" | 11:02'19" |
| 15 | 47'31" | 11:49'50" |
| 16 | 47'04" | 12:36'54" |
| 17 | 29'38" | 13:06'32" |
| 18 | 30'44" | 13:37'16" |
| 19 | 34'55" | 14:12'11" |
| 20 | 16'10" | 14:28'21" |
| 21 | 24'33" | 14:52'54" |
| 22 | 17'05" | 15:09'59" |
| 22.2 | 13'21" | 15:13'19" |
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