46.2 km | 07:51:15 | 10:11/km日期: 2021-10-31 05:09 - 總爬升: 655 m - 平均心率: 124 - 卡路里: 2137 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76%
Pace: 08'51" / 08'03" / 08'28" / 09'11" / 09'18" / 11'07" / 08'04" / 09'56" / 09'57" / 10'08" / 09'46" / 10'57" / 11'52" / 09'58" / 10'59" / 12'11" / 09'23" / 10'58" / 11'34" / 07'40" / 09'20" / 12'05" / 20'19" / 09'48" / 10'06" / 12'25" / 17'29" / 09'35" / 09'45" / 07'09" / 08'44" / 09'00" / 09'43" / 09'28" / 09'30" / 13'05" / 12'50" / 07'32" / 08'29" / 08'15" / 07'51" / 08'18" / 08'54" / 08'55" / 09'45" / 11'36" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'03" | 00:16'54" |
| 3 | 08'28" | 00:25'22" |
| 4 | 09'11" | 00:34'33" |
| 5 | 09'18" | 00:43'51" |
| 6 | 11'07" | 00:54'58" |
| 7 | 08'04" | 01:03'02" |
| 8 | 09'56" | 01:12'58" |
| 9 | 09'57" | 01:22'55" |
| 10 | 10'08" | 01:33'03" |
| 11 | 09'46" | 01:42'49" |
| 12 | 10'57" | 01:53'46" |
| 13 | 11'52" | 02:05'38" |
| 14 | 09'58" | 02:15'36" |
| 15 | 10'59" | 02:26'35" |
| 16 | 12'11" | 02:38'46" |
| 17 | 09'23" | 02:48'09" |
| 18 | 10'58" | 02:59'07" |
| 19 | 11'34" | 03:10'41" |
| 20 | 07'40" | 03:18'21" |
| 21 | 09'20" | 03:27'41" |
| 22 | 12'05" | 03:39'46" |
| 23 | 20'19" | 04:00'05" |
| 24 | 09'48" | 04:09'53" |
| 25 | 10'06" | 04:19'59" |
| 26 | 12'25" | 04:32'24" |
| 27 | 17'29" | 04:49'53" |
| 28 | 09'35" | 04:59'28" |
| 29 | 09'45" | 05:09'13" |
| 30 | 07'09" | 05:16'22" |
| 31 | 08'44" | 05:25'06" |
| 32 | 09'00" | 05:34'06" |
| 33 | 09'43" | 05:43'49" |
| 34 | 09'28" | 05:53'17" |
| 35 | 09'30" | 06:02'47" |
| 36 | 13'05" | 06:15'52" |
| 37 | 12'50" | 06:28'42" |
| 38 | 07'32" | 06:36'14" |
| 39 | 08'29" | 06:44'43" |
| 40 | 08'15" | 06:52'58" |
| 41 | 07'51" | 07:00'49" |
| 42 | 08'18" | 07:09'07" |
| 43 | 08'54" | 07:18'01" |
| 44 | 08'55" | 07:26'56" |
| 45 | 09'45" | 07:36'41" |
| 46 | 11'36" | 07:48'17" |
| 46.2 | 11'53" | 07:51'15" |
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