12.0 km | 01:02:08 | 05:09/km日期: 2021-11-02 18:17 - 平均心率: 174 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'24" / 05'11" / 05'05" / 05'22" / 05'10" / 04'59" / 04'54" / 04'53" / 05'27" / 04'58" / 05'10" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'57") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 04'59" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 05'27" | 00:46'25" |
| 10 | 04'58" | 00:51'23" |
| 11 | 05'10" | 00:56'33" |
| 12 | 05'24" | 01:01'57" |
| 12.0 | 05'34" | 01:02'08" |
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