11.2 km | 00:59:16 | 05:17/km日期: 2021-11-03 15:44 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'39" / 05'31" / 05'34" / 05'32" / 05'31" / 05'14" / 05'17" / 05'17" / 04'59" / 04'52" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'30" (+01'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'56" (+00'30") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'31" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 05'17" | 00:44'35" |
| 9 | 04'59" | 00:49'34" |
| 10 | 04'52" | 00:54'26" |
| 11 | 04'27" | 00:58'53" |
| 11.2 | 04'54" | 00:59'51" |
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