26.2 km | 02:54:49 | 06:39/km日期: 2021-10-31 08:42 - 總爬升: 527 m - 平均心率: 163 - 卡路里: 1539 Cal - 平均步頻: 178
Pace: 05'49" / 06'26" / 07'42" / 05'45" / 07'14" / 05'47" / 06'59" / 06'02" / 06'02" / 06'13" / 06'57" / 06'17" / 06'19" / 06'20" / 06'13" / 08'52" / 07'38" / 06'14" / 06'34" / 06'47" / 06'51" / 06'23" / 06'45" / 07'04" / 07'07" / 06'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 07'42" (+01'58") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 07'13" (+01'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" (+01'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'35") | 1000 / 13000 |
| 14 | | 06'20" (+00'36") | 1000 / 14000 |
| 15 | | 06'12" (+00'28") | 1000 / 15000 |
| 16 | | 08'51" (+03'07") | 1000 / 16000 |
| 17 | | 07'38" (+01'54") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'33" (+00'49") | 1000 / 19000 |
| 20 | | 06'47" (+01'03") | 1000 / 20000 |
| 21 | | 06'50" (+01'06") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 06'44" (+01'00") | 1000 / 23000 |
| 24 | | 07'04" (+01'20") | 1000 / 24000 |
| 25 | | 07'06" (+01'22") | 1000 / 25000 |
| 26 | | 06'41" (+00'57") | 1000 / 26000 |
| 27 | | 07'16" (+01'32") | 247 / 26247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
214.23 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 07'42" | 00:19'57" |
| 4 | 05'45" | 00:25'42" |
| 5 | 07'14" | 00:32'56" |
| 6 | 05'47" | 00:38'43" |
| 7 | 06'59" | 00:45'42" |
| 8 | 06'02" | 00:51'44" |
| 9 | 06'02" | 00:57'46" |
| 10 | 06'13" | 01:03'59" |
| 11 | 06'57" | 01:10'56" |
| 12 | 06'17" | 01:17'13" |
| 13 | 06'19" | 01:23'32" |
| 14 | 06'20" | 01:29'52" |
| 15 | 06'13" | 01:36'05" |
| 16 | 08'52" | 01:44'57" |
| 17 | 07'38" | 01:52'35" |
| 18 | 06'14" | 01:58'49" |
| 19 | 06'34" | 02:05'23" |
| 20 | 06'47" | 02:12'10" |
| 21 | 06'51" | 02:19'01" |
| 22 | 06'23" | 02:25'24" |
| 23 | 06'45" | 02:32'09" |
| 24 | 07'04" | 02:39'13" |
| 25 | 07'07" | 02:46'20" |
| 26 | 06'41" | 02:53'01" |
| 26.2 | 07'16" | 02:54'49" |
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