25.2 km | 02:56:22 | 06:59/km日期: 2015-05-10 16:22 - 總爬升: 103 m - 地點: 高雄亂跑 - 天氣: 熱 - 平均心率: 157 - 卡路里: 2021 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'04" / 06'13" / 05'58" / 06'16" / 06'14" / 06'13" / 06'28" / 06'52" / 06'25" / 06'26" / 09'09" / 06'28" / 06'26" / 06'35" / 07'14" / 07'27" / 06'40" / 06'34" / 10'06" / 06'57" / 07'05" / 08'42" / 07'15" / 06'54" / 08'07" / 06'48" /
跑跑自己的星光馬，
原本打算跑30K或3H30M的LSD，
但因為後段跑到市區，
停等將近不下20次的紅綠燈，
節奏亂了，
只能下次再練了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 278.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'14" | 00:30'45" |
| 6 | 06'13" | 00:36'58" |
| 7 | 06'28" | 00:43'26" |
| 8 | 06'52" | 00:50'18" |
| 9 | 06'25" | 00:56'43" |
| 10 | 06'26" | 01:03'09" |
| 11 | 09'09" | 01:12'18" |
| 12 | 06'28" | 01:18'46" |
| 13 | 06'26" | 01:25'12" |
| 14 | 06'35" | 01:31'47" |
| 15 | 07'14" | 01:39'01" |
| 16 | 07'27" | 01:46'28" |
| 17 | 06'40" | 01:53'08" |
| 18 | 06'34" | 01:59'42" |
| 19 | 10'06" | 02:09'48" |
| 20 | 06'57" | 02:16'45" |
| 21 | 07'05" | 02:23'50" |
| 22 | 08'42" | 02:32'32" |
| 23 | 07'15" | 02:39'47" |
| 24 | 06'54" | 02:46'41" |
| 25 | 08'07" | 02:54'48" |
| 25.2 | 06'48" | 02:56'22" |
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