14.4 km | 01:23:14 | 05:46/km日期: 2015-05-10 17:36 - 地點: 六甲-日新山莊-工研院-烏山頭水庫-國道３號交流道-六甲 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1445 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'19" / 05'35" / 05'52" / 05'53" / 05'43" / 05'54" / 05'57" / 05'51" / 05'44" / 05'40" / 05'52" / 05'40" / 05'39" / 05'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1006 / 1006 |
| 2 | | 05'36" (+00'20") | 1001 / 2007 |
| 3 | | 05'51" (+00'35") | 1006 / 3014 |
| 4 | | 05'51" (+00'35") | 1007 / 4021 |
| 5 | | 05'43" (+00'27") | 1008 / 5030 |
| 6 | | 05'53" (+00'37") | 1015 / 6045 |
| 7 | | 05'56" (+00'40") | 1011 / 7057 |
| 8 | | 05'50" (+00'34") | 1003 / 8060 |
| 9 | | 05'44" (+00'28") | 1010 / 9070 |
| 10 | | 05'40" (+00'24") | 1007 / 10078 |
| 11 | | 05'51" (+00'35") | 1008 / 11087 |
| 12 | | 05'40" (+00'24") | 1003 / 12090 |
| 13 | | 05'39" (+00'23") | 1004 / 13094 |
| 14 | | 05'40" (+00'24") | 1014 / 14109 |
| 15 | | 05'26" (+00'10") | 422 / 14532 |
慢跑
--雖然距離不長，但有動就有成效.....^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'52" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 05'57" | 00:40'13" |
| 8 | 05'51" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'40" | 00:57'28" |
| 11 | 05'52" | 01:03'20" |
| 12 | 05'40" | 01:09'00" |
| 13 | 05'39" | 01:14'39" |
| 14 | 05'43" | 01:20'22" |
| 14.4 | 06'50" | 01:23'14" |
展開計圈分析
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