| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.65 km  mizuno WAVE DUEL GTZ黃色憤怒鳥 累積 : 658.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'04" | 00:14'13" | | 3 | 06'51" | 00:21'04" | | 4 | 06'53" | 00:27'57" | | 5 | 06'47" | 00:34'44" | | 6 | 06'48" | 00:41'32" | | 7 | 06'57" | 00:48'29" | | 8 | 06'07" | 00:54'36" | | 9 | 07'16" | 01:01'52" | | 10 | 09'18" | 01:11'10" | | 11 | 07'22" | 01:18'32" | | 12 | 09'22" | 01:27'54" | | 13 | 08'26" | 01:36'20" | | 14 | 07'50" | 01:44'10" | | 15 | 08'05" | 01:52'15" | | 16 | 07'30" | 01:59'45" | | 17 | 11'18" | 02:11'03" | | 18 | 08'25" | 02:19'28" | | 19 | 07'12" | 02:26'40" | | 20 | 09'24" | 02:36'04" | | 21 | 08'23" | 02:44'27" | | 22 | 08'27" | 02:52'54" | | 23 | 09'06" | 03:02'00" | | 24 | 08'41" | 03:10'41" | | 25 | 08'18" | 03:18'59" | | 26 | 09'16" | 03:28'15" | | 27 | 21'00" | 03:49'15" | | 28 | 06'44" | 03:55'59" | | 29 | 08'22" | 04:04'21" | | 30 | 09'34" | 04:13'55" | | 31 | 09'08" | 04:23'03" | | 32 | 09'03" | 04:32'06" | | 33 | 09'08" | 04:41'14" | | 34 | 08'32" | 04:49'46" | | 35 | 09'24" | 04:59'10" | | 36 | 07'54" | 05:07'04" | | 37 | 09'07" | 05:16'11" | | 38 | 09'57" | 05:26'08" | | 39 | 08'58" | 05:35'06" | | 40 | 08'17" | 05:43'23" | | 41 | 10'31" | 05:53'54" | | 42 | 09'43" | 06:03'37" | | 43 | 08'37" | 06:12'14" | | 43.2 | 10'38" | 06:14'24" |
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